a Resource for Clients & Therapists
2019 Tidbits & to-Do's - morsels to spark curiosity
May 2019 Tidbit:
Continuing our exploration, in April, you began to consider the thoughts and feelings underneath your behaviors, and some of the interdependent patterns that are created with others in your life. And now, let's see what we can understand more about your experience.
I trust that you have very logical reasons for thinking and feeling the way you do. Our task is to explore and understand this logic, as this will be a new resource available to you for change. If we know what is at the heart of the matter, we then focus on that piece, and how it is manifested in our behaviors will then change.
The Irish have many wonderful sayings. There is one that resonates here…paraphrasing, it is something to the point that most people “focus on the drinking instead of the thirst”. It isn’t about the behavior; it is about what motivates the behavior that needs attention.
May 2019 To-Do:
As always, please feel free to contact me via email or through this post for questions, comments or more direction.
Hi and welcome to my blog! I am excited to have this endeavor underway. It has been many years in the making.